CARDIO & STRENGTH BARRE WORKOUT: FULL BODY with WEIGHTS

This CARDIO & STRENGTH BARRE & PILATES inspired workout will take you through a standing warm-up, sculpt segment with weights, and end with a mat series for glute and core work. A FULL 18 Minutes of quick and efficient work! Let's do this!!

CARDIO & STRENGTH BARRE WORKOUT: FULL BODY with WEIGHTS ab workouts with resistance bands
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