CARDIO & STRENGTH STEP CIRCUIT WORKOUT: FAT BLASTING

This FAT BLASTING workout includes 45 second intervals of work using a step and dumbbells with 20 seconds of recovery. You will perform both strength and cardio based exercises that will work your TOTAL BODY. Get ready to sweat in this QUICK & EFFICIENT workout!

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CARDIO & STRENGTH STEP CIRCUIT WORKOUT: FAT BLASTING ab workouts with resistance bands
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People & Blogs	Upload TimePublished on 3 Jun 2017

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