LEGS & ABS PILATES RING WORKOUT

Join me on the mat for this LEGS & ABS PILATES RING WORKOUT ! Begin with a warm- up and progress to an ab series using the PILATES RING to connect with deep muscles and help engage the core. Progress to a lower body sequence to target the GLUTES, HAMSTRINGS, INNER & OUTER THIGHS. Are you ready to work?

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LEGS & ABS PILATES RING WORKOUT ab workouts with resistance bands
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People & Blogs	Upload TimePublished on 23 Mar 2019

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