PILATES, ABS, BUTT & ARMS WORKOUT

This PILATES ABS, BUTT, & ARMS MAT WORKOUT will begin on the mat with a warm up to get the body ready and review basic principles. Progress to work the OBLIQUES, INNER THIGHS, and GLUTES. Continue with LIGHT DUMBBELLS to target BICEPS, DELTOIDS, TRICEPS, & MORE! Next you will perform a side lying series to work the CORE and LEGS for a FULL BODY BLAST!
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PILATES, ABS, BUTT & ARMS WORKOUT ab workouts with resistance bands
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People & Blogs	Upload TimePublished on 26 May 2018

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