Don’t worry if you are pressed for time! In this 10 minute TOTAL BODY CIRCUIT WORKOUT followed by ABDOMINAL work ,you will target all major muscle groups! Each exercise will be performed for 45 seconds with a 10 second rest. For a longer, challenging workout repeat 2-3 times.
Equipment: Light-Heavy set of Dumbells & Mat
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Total Body Strength Circuit Workout ab workouts with resistance bands | |
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| People & Blogs | Upload TimePublished on 26 Oct 2015 |
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