STABILITY BALL: AB WORKOUT FULL 12 MINUTES

Blast your CORE with this QUICK AB WORKOUT where you will use a STABILITY ball to add challenge. Begin with a half roll back with ball toss, Russian twist, and ball pass. Next you will target your transverses and hamstrings with some bridge work, and then you will perform a knee stretch to add that upper body too. Finish with some mat based exercises to really get those abs on fire. If you don't have a ball you can still perform with some variations.

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STABILITY BALL: AB WORKOUT FULL 12 MINUTES ab workouts with resistance bands
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People & Blogs	Upload TimePublished on 9 Dec 2017

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